The Chilling Truth About Winter Depression and How to Fight Back
As miserable as it sounds winter depression has hit us once again were here suffering its trembling coldness and treacherous rainfall, Winter depression affecting 2.4% of the population. We all know that feeling of not wanting to get up in the morning especially for them 9am starts, but for some of us it isn’t just physically not wanting to get up but mentally it’s a struggle and also quite draining as the UK suffer especially from this disorder. As the days grow shorter and the temperatures drop in the UK, seasonal affective disorder affects 1 in 15 people. This kind of depression only happens during certain seasons of the year such as during the winter as its dark and gloomy, when there is less daylight symptoms worsen.
Although it can affect people from all age groups, the NHS states that it usually affects those between the ages of 18 and 30-year-olds. People who suffer from winter depression frequently struggle with feelings of despair, frustration, and a general lack of interest in things that would usually make them happy. Regardless of how much sleep you get, a lot of people with SAD report feeling excessively exhausted. It may become more difficult to get out of bed, go to work, or interact with others as a result of this ongoing restlessness.
According to psychologist Rukshana Begum she talks about what people can do to manage their winter depression she said, “Exercise is key as it helps to release serotonin in the brain which helps to improve your mood and reduce stress”. Many information sites have also mentioned this as it good for the mind and body to do regular physical activities. Rukshana also says “Taking Vitamin D supplements can also help as in the UK we lack sunlight; Vitamin D is needed to help regulate your mood and immune system”.
Even though many people can control their mild winter depression symptoms by making lifestyle adjustments and practicing self-care techniques, it's crucial to get medical attention if symptoms worsen or become intolerable. After evaluating your condition, a medical professional may recommend additional therapy or medication, such as antidepressants. According to nurse Humaira Rai she informs us about what you can do to help yourself during when feeling like this. She said, “trying to eat healthy and creating your own meals doesn’t seem like it would make a difference, but it really does as the nutrients you receive will help boost you up naturally and when making your meals you feel like you’ve achieved something, it’s the little things that count.”
A significant section of the population in the United Kingdom suffers from winter depression, also known as seasonal affective disorder, and dealing with this disorder can be difficult. It's critical to get professional assistance for a proper diagnosis and treatment if you or someone you know is suffering from severe depression. It is possible to recover a sense of control and well-being and endure the winter months more comfortably with the correct care and help.